Blar i Brage NIH på forfatter "Bjørkheim, Andre"
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Including the Copenhagen Adduction Exercise in the FIFA 11+ provides missing eccentric hip adduction strength effect in male soccer players: A randomized controlled trial
Harøy, Joar; Thorborg, Kristian; Serner, Andreas; Bjørkheim, Andre; Rolstad-Martinez, Linn E.; Hölmich, Per; Bahr, Roald; Andersen, Thor Einar (Journal article; Peer reviewed, 2017-08-14)Background: The FIFA 111 was developed as a complete warm-up program to prevent injuries in soccer players. Although reduced hip adduction strength is associated with groin injuries, none of the exercises included in the ...